How to improve your mood and overall well-being on a gray autumn day? It turns out that there is nothing better than a delicious meal and fifteen minutes of physical activity. The following set of products and recommendations regarding sports will help you quickly cope with the autumn blues and surging sadness.

All the processes in our body are pure chemistry. Even mood depends on the level of certain substances in the blood, their ratio to other substances that make us up.

Meanwhile, it is known that a hormone such as serotonin is the main culprit of feelings of joy or sadness. If it is not enough, depressive states occur. And an excess of it is even more dangerous and unpleasant. This means that this hormone should always be normal.

In autumn and winter, serotonin levels may decrease, as the amount of sunlight a person receives during the day is lower. Therefore, if the weather is good, you should definitely spend at least 15 minutes walking down the street during the daytime. It is recommended to make the most of the sun's rays, allow natural light to enter the house and workplace, and not replace it with lamps, especially energy-saving ones. It has been proven that the light from them negatively affects the hormonal status of a person, leading to serious diseases.



Can't you be outside when it's sunny? Then be sure to sign up for a gym, or at least for dancing, or a pool. Physical activity promotes the production of serotonin. Only it is better to do this no later than 3-4 hours before sleep, otherwise you can earn insomnia.



If there is absolutely no opportunity to exercise, then it would be nice to increase sexual activity. Sex is the best cure for the blues and a natural stimulant of serotonin.



You will have to rethink your diet: eat more often, add certain foods, exclude others.

So, it's worth enriching the five-course menu with the following ingredients:



* bananas;

* seafood;

* oatmeal;

* pineapple;

* cauliflower;

* tomatoes;

* chocolate;

* nutmeg;

* coffee;

* cottage cheese;

* turkey;



Of the additives, those that contain: magnesium, vanadium, chromium, biotin, L - lipoic acid, zinc, selenium, vitamins B and E. Phytotherapy includes infusions, teas, capsules with ginkgo biloba or St. John's wort. Aromatherapy - the smells of incense, nutmeg. All these activities will help improve the functioning of the brain, especially the area responsible for the production of serotonin.

Not recommended: alcohol in large quantities, cigarettes, sitting at the computer or in front of the TV for a long time, often eating fried and canned foods, foods rich in carbohydrates. How to use promo code on 1xBet? To increase the welcome voucher, enter the 1xbet promo code it on the sign-up page to get a bonus 100% deposit match welcome offer of up to €/$130. The process of claiming the bonus seems simple enough. All you need to do is enter the code when you create your account. Then, deposit €/$1 or more. 1xBet will match your first deposit up to €/$130, which means you can double your deposit.